Healthy Habits for Patients at Risk for Lymphedema
Posted on by Phyllis Keith
Healthy Lifestyle:
A healthy diet and exercise are important for overall good health.
Maintain optimal weight through a healthy diet and exercise to significantly lower risk of lymphedema
Gradually build up the duration and intensity of any activity of exercise. Review the Exercise Position paper.*
Take frequent rest periods during activity to allow for recovery.
Monitor the at-risk area during and after activity for change in size, shape, tissue, texture, soreness, heaviness, or firmness.
Skin Care:
make sure that your skin is in good condition
Keep your at-risk body part clean and dry.
Apply moisturizer daily to prevent chapping/chafing of skin.
Pay attention to nail care and do not cut cuticles.
Protect exposed skin with sunscreen and insect repellent.
Use care with razors to avoid nicks and skin irritation.
Medical Check-Ups:Find a certified lymphedema therapist (CTL)*
Review your individual situation, get screened for lymphedema, and discuss risk factors with your CLT.
Ask your CLT or healthcare professional if compression garments for air travel and strenuous activity are appropriate for you.
If a compression garment is recommended, make sure it is properly fitted and you understand the wear, care and replacement guildlines.
Set up a follow-up schedule based on your needs with your CLT.
Report any changes in your at-risk body part to your CLT.
Infection Education: Know the signs of infection and what to do if you suspect you have one.
Signs of infection: rash, itching, redness, pain, increased skin temperature, increased swelling, fever, or flu-like symptoms.
If any of these symptoms occur, contact your healthcare professional immediately for early treatment of possible infection.
If a scratch or puncture to your skin occurs, wash it with soap and water, apply topical antibiotics, and observe for signs of infection.
Keep a small first aid kit with you when traveling.
Try to Avoid Possible Triggers
Injury or Trauma
Wear gloves while doing activities that may cause skin injury (washing dishes, gardening, using chemicals like detergent).
Try to avoid punctures (eg, injections and blood draws).
Limb Constriction
Wear loose jewelry and clothing.
Avoid carrying a heavy bag or purse over the at-risk limb
Try to avoid blood pressure cuffs on the at-risk limb.
Extreme Tempuratures
Avoid exposure to extreme cold, which can cause rebound swelling or chapping of skin.
Avoid prolonged (>15 min.) exposure to heat, particularly hot tubs and saunas.
Prolonged Inactivity
At-risk for leg lymphedema?
Avoid prolonged standing or sitting by moving and changing position throughout the day.
Wear properly, fitted footwear and hosiery.
Please note: These guidelines are meant to help reduce your risk of developing lymphedema and are NOT prevention guidelines. Because there is little research about risk reduction, many of these use a common-sense approach based on the body's anatomy and knowledge gained from decades of clinical experience by experts in the field. Risk reduction should always be individualized by a certified lymphedema therapist and healthcare professional.
